Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Yoga Integrated Isometrics: Upper Body

Shoulder • 1h 7m

Up Next in Shoulder

  • Video 382 | Essential Back and Should...

    Positional isometric strength training can build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.

    In this workout, we will use bodyweight, the floor, and a ThreraBand to create resistance for the back and...

  • Video 379 | Isometric Neck and Should...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that extend the shoulder and help you maintain an overall upright posture using a mini ball.

    We start with retraction and extension of the shoulder, which will make it easier to keep good posture. We then...

  • Video 369 | Isometric Shoulder Abduct...

    If you need a quick boost, this 15-minute isometric workout will help strengthen muscles that abduct the shoulder in order to move the arm out to the side. These include the deltoids and associated rotator cuff muscles. Dumbbells will be used to push into as well as for resistance.

    Weakness in...