Video 499 | Shoulder Mobility Therapy (30 minutes) with Lauren Eirk
Shoulder
•
10-Jan-2024
I loved doing this video, since I am a teacher at heart. However, we will also be moving the whole time as we learn several movements that are available to the shoulder joint. Discover how to evaluate your mobility / range of motion you have from right to left from a sitting and standing position. Learn the various planes of motion at the shoulder and some helpful tips about the joint. Deficits in range of motion are often associated with pain and injuries to the joint or surrounding muscles, including the rotator cuff, and can limit one’s ability to complete many daily life tasks.
Once you are more aware of your mobility, we will use a TheraBand to perform several strengthening exercises. From flexion, to abduction, to extension and rotation, this short, comprehensive, therapeutic routine will improve the ability of these muscles to contract more efficiently. In turn, notice improved range of motion.
Purchase the equipment used in this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
mc_12
Up Next in Shoulder
-
Video 493 | Iso-Dynamic Chest and Sho...
In this workout, we will perform several isometric exercises for the chest and shoulder in various stability ball positions. Also, we will combine concentric and eccentric contractions using dumbbells.
Start with the stability ball alone as a resistance to press into for purposeful isometrics. ...
-
Video 486 | Arms and Shoulders Builde...
The goal of this workout is hypertrophy/growth of the muscles that move the shoulder and elbow joints. We will accomplish this with a high repetition routine using resistance that allows us to engage or "squeeze" our muscles for better contractions. Work the triceps, shoulders, and biceps muscl...
-
Video 481 | Isometric Boost Shoulder ...
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that internally rotate the shoulder to keep the rotator cuff healthier and help with upward rotation using a Theraband and mini ball.
The isometrics in this routine will help you move the arm out to the si...
