Pilates 2022

Pilates 2022

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Pilates 2022
  • Video 278 | Build a Better Core (45 minute workout) with Lauren Eirk

    Work on core stability and strength using the sponge ball in a variety of essential positions to target obliques, rectus abdominis, transverse abdominis, and intraspinal muscles. Experience floor exercises from sitting, supine, inclined, and prone positions using the mini ball to enhance the exe...