Pilates 2022

Pilates 2022

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Pilates 2022
  • Video 375 | Pilates Back Express (15 Minutes) with Lauren Eirk

    Classic mat Pilates includes many exercises that are designed to improve core strength and trunk stability. In this bodyweight workout, we are focused on the ones that target muscles of the back and hips. Some of the muscles you will work include the erector spinae, glutes, hamstrings, middle a...

  • Live Event with Lauren Eirk | Power Pilates

    This workout is based on the classic 34 mat exercises from Pilates. The "magic circle", or Pilates Ring, will be used to generate forces for the inner and outer thighs as well as the spine itself. The mini ball will be used as a support and as a resistance tool for several of the exercises in c...

  • Video 370 | Pilates with Weights (45 Minutes) with Lauren Eirk

    This workout will add challenge and variation to your mat Pilates routine. Dumbbells can help add a challenge to your limbs and your core so that you get even better results in the time you have available.

    As we flow through many of the exercises from the classic routine created by Joseph Pil...

  • Video 364 | Pilates for Pelvic Floor (30 Minutes) with Lauren Eirk

    The Pilates Mat sequence is the focus for this workout as we incorporate many of the most effective pelvic floor exercises while practicing diaphragmatic breathing exercises.
    This workout slowly begins from a supine position as we practice pelvic tilts and pelvic floor engagement. Learn to contr...

  • Live Event with Lauren Eirk | Pilates Build

    Strengthen the hips, shoulders, abs and back with dumbbells and the mini ball will help add a challenge to your limbs and your core so that you get even better results in the time you have available.

    As we flow through many of the exercises from the classic routine created by Joseph Pilates, y...

  • Video 357 | Pilates Express (15 Minute Workout) with Lauren Eirk

    This balanced Pilates Mat routine offers support, balance, and strength to your "core" in an express routine based on the Pilates system. Joseph Pilates referred to the core as the "The Powerhouse" and consisted of abdominals, back, hips, and shoulders.

    The goal of this express workout is to ...

  • Live Event with Lauren Eirk | Pilates Ball

    Working with the stability ball can help develop overall control and strength of the core, increase balance and stability, improve spinal mobility, and enhance postural awareness. In this classic Pilates routine, see how the stability ball, originally used for spinal rehab, can enhance many of t...

  • Video 352 | Mind-Body Balance (30 Minutes) with Lauren Eirk

    We stand on one leg in normal walking every day. Improve your standing balance in this Yoga-Pilates Fusion class by training a variety of Pilates inspired hip sequences followed by a complementary Yoga balancing posture. This full-body approach to balance training will help improve your hip, kn...

  • Live Event with Lauren Eirk | Fuse Pilates

    This class features Pilates positions with the addition of many chest, back, shoulder, and arms exercises with the band. The mini ball will be used also as a prop for many of the core exercises from Pilates. This workout is for all levels, as there are plenty of modifications given throughout.
    ...

  • Live Event with Lauren Eirk | Gentle Pilates

    This classic Pilates class will feature seated, supine, side-lying, and prone exercises using the small sponge ball for added comfort and resistance. A slower, methodical pace will be taken in this class to ensure ease into transitions. Work the "powerhouse" with this core training workout!

    Pu...

  • Live Event with Lauren Eirk | Yogalates for Hip Health

    Bone health is paramount and the hip is the center of gravity. This large ball and socket joint is designed to be extremely stable and is surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, k...

  • Live Event with Lauren Eirk | Pilates Barre Blend

    This workout will be a blend of standing exercises using a support and floorwork exercise to target the trunk and spine. See how the barre adds a fresh element to the traditional Pilates Mat routine.

    You will need a small sponge ball, thigh band, and a support from a barre, wall or chair. Exer...

  • Video 333 | Pilates Back and Shoulders (30 Minutes) with Lauren Eirk

    Pilates is known for classic core strengthening floorwork targeting the abdominals, back, hips, and shoulders. In this workout, we will work to specifically target shoulder muscles using a Pilates ring (or magic circle) and a TheraBand. Improve your posture as you combine shoulder movements wit...

  • Video 326 | Go-To Pilates (30 Minutes) with Lauren Eirk

    This effective 30 minute workout features some of the best Pilates exercises for a strong Core. Work the abdominals, back, hips, and shoulders in this routine to help you stay strong and fit with good posture for better respiration and spinal health.

    Purchase a Mat on Amazon: https://amzn.to/2Z...

  • Live Event with Lauren Eirk | Good Morning Pilates

    Start your day with this creative Pilates Mat routine incorporating the sponge ball to offer support, resistance, and creativity to your "core" routine that Joseph Pilates called "The Powerhouse" Improving the mobility and strength of the trunk, hips, and shoulder muscles for better posture and ...

  • Live Event with Lauren Eirk | Gentle Yoga-Pilates Fusion after Sitting

    Sitting for hours on end can cause muscle weakness in the hips, spine, and shoulders. This workout is designed to gently bring the body to a more upright posture, strengthening the hip and trunk muscles that go off-line while sitting in a chair.

    We will use the mini band or "thigh band" to st...

  • Video 309 | Pilates Sanctuary (30 Minute Workout) with Lauren Eirk

    These are some of my "go to" Pilates exercises to manage the stress of daily life! Inspired by the original mat Pilates routing by Joseph Pilates, this workout is designed to gently help you develop pelvic floor strength, intrinsic core stability, and improved respiration. No equipment is needed...

  • Live Event with Lauren Eirk | Pilates Ball for Hips and Glutes

    These exercises, taken from the classic Pilates Mat sequence, are some of the most effective floorwork routines that target the hips and glutes. The Pilates Ring can provide effective resistance by pushing against it with our extremities. The ball allows for a fulcrum in many exercises to chang...

  • Live Event with Lauren Eirk | Yoga Pilates Core Fusion

    Enjoy a fusion of static Yoga poses and dynamic Pilates movements fused together to target muscles that move the spine and hips. This workout is for all levels! A Yoga strap and a Pilates sponge / mini ball will be used to add resistance throughout the workout.

    Purchase the equipment used in t...

  • Video 291 | Yoga + Pilates for Spinal Health (45 Min. workout) with Lauren Eirk

    This bodyweight workout incorporates complementary Yoga and Pilates routines designed to move your body in a variety of ways while improving the longevity of your spine by strengthening the muscles around it!

    Yoga poses are done in with a slower, static format. Pilates exercises are done with...

  • Video 290 | Pilates with a Twist! (45 Minute Workout) with Lauren Eirk

    This workout is choreographed to rotate through your hips, spine, shoulders, and neck for improved core strength and spinal stability using variations of several classic Pilates Mat exercises.

    We begin with a warm up to check our mobility, then move into some variations of the Pilates Roll-Down...

  • Video 278 | Build a Better Core (45 minute workout) with Lauren Eirk

    Work on core stability and strength using the sponge ball in a variety of essential positions to target obliques, rectus abdominis, transverse abdominis, and intraspinal muscles. Experience floor exercises from sitting, supine, inclined, and prone positions using the mini ball to enhance the exe...