Pilates 2022

Pilates 2022

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Pilates 2022
  • Video 333 | Pilates Back and Shoulders (30 Minutes) with Lauren Eirk

    Pilates is known for classic core strengthening floorwork targeting the abdominals, back, hips, and shoulders. In this workout, we will work to specifically target shoulder muscles using a Pilates ring (or magic circle) and a TheraBand. Improve your posture as you combine shoulder movements wit...

  • Video 326 | Go-To Pilates (30 Minutes) with Lauren Eirk

    This effective 30 minute workout features some of the best Pilates exercises for a strong Core. Work the abdominals, back, hips, and shoulders in this routine to help you stay strong and fit with good posture for better respiration and spinal health.

    Purchase a Mat on Amazon: https://amzn.to/2Z...

  • Live Event with Lauren Eirk | Good Morning Pilates

    Start your day with this creative Pilates Mat routine incorporating the sponge ball to offer support, resistance, and creativity to your "core" routine that Joseph Pilates called "The Powerhouse" Improving the mobility and strength of the trunk, hips, and shoulder muscles for better posture and ...

  • Live Event with Lauren Eirk | Gentle Yoga-Pilates Fusion after Sitting

    Sitting for hours on end can cause muscle weakness in the hips, spine, and shoulders. This workout is designed to gently bring the body to a more upright posture, strengthening the hip and trunk muscles that go off-line while sitting in a chair.

    We will use the mini band or "thigh band" to st...

  • Video 309 | Pilates Sanctuary (30 Minute Workout) with Lauren Eirk

    These are some of my "go to" Pilates exercises to manage the stress of daily life! Inspired by the original mat Pilates routing by Joseph Pilates, this workout is designed to gently help you develop pelvic floor strength, intrinsic core stability, and improved respiration. No equipment is needed...

  • Live Event with Lauren Eirk | Pilates Ball for Hips and Glutes

    These exercises, taken from the classic Pilates Mat sequence, are some of the most effective floorwork routines that target the hips and glutes. The Pilates Ring can provide effective resistance by pushing against it with our extremities. The ball allows for a fulcrum in many exercises to chang...

  • Live Event with Lauren Eirk | Yoga Pilates Core Fusion

    Enjoy a fusion of static Yoga poses and dynamic Pilates movements fused together to target muscles that move the spine and hips. This workout is for all levels! A Yoga strap and a Pilates sponge / mini ball will be used to add resistance throughout the workout.

    Purchase the equipment used in t...

  • Video 291 | Yoga + Pilates for Spinal Health (45 Min. workout) with Lauren Eirk

    This bodyweight workout incorporates complementary Yoga and Pilates routines designed to move your body in a variety of ways while improving the longevity of your spine by strengthening the muscles around it!

    Yoga poses are done in with a slower, static format. Pilates exercises are done with...

  • Video 290 | Pilates with a Twist! (45 Minute Workout) with Lauren Eirk

    This workout is choreographed to rotate through your hips, spine, shoulders, and neck for improved core strength and spinal stability using variations of several classic Pilates Mat exercises.

    We begin with a warm up to check our mobility, then move into some variations of the Pilates Roll-Down...

  • Video 278 | Build a Better Core (45 minute workout) with Lauren Eirk

    Work on core stability and strength using the sponge ball in a variety of essential positions to target obliques, rectus abdominis, transverse abdominis, and intraspinal muscles. Experience floor exercises from sitting, supine, inclined, and prone positions using the mini ball to enhance the exe...