Video 388 | Pilates PLUS (45 Minutes) with Lauren Eirk
Pilates 2022 • 21-Dec-2022
This 45 minute Pilates strength routine is packed with classic Pilates Mat exercises designed to work your core, hips, and upper body using the magic circle, sponge ball, and a Theraband. These resistance tools can add challenge to various hip, shoulder, and spinal joint motions by placing them against the body to oppose joint motions. With exercises designed for each tool, experience a creative, exciting take on many basic positions. See how these exercises can shape and tone your body like never before!
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
Theraband: https://amzn.to/3c2lfOq
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