Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Yoga Pilates Core Fusion

Pilates 2022 • 1h 10m

Up Next in Pilates 2022

  • Video 291 | Yoga + Pilates for Spinal...

    This bodyweight workout incorporates complementary Yoga and Pilates routines designed to move your body in a variety of ways while improving the longevity of your spine by strengthening the muscles around it!

    Yoga poses are done in with a slower, static format. Pilates exercises are done with...

  • Video 290 | Pilates with a Twist! (45...

    This workout is choreographed to rotate through your hips, spine, shoulders, and neck for improved core strength and spinal stability using variations of several classic Pilates Mat exercises.

    We begin with a warm up to check our mobility, then move into some variations of the Pilates Roll-Down...

  • Video 278 | Build a Better Core (45 m...

    Work on core stability and strength using the sponge ball in a variety of essential positions to target obliques, rectus abdominis, transverse abdominis, and intraspinal muscles. Experience floor exercises from sitting, supine, inclined, and prone positions using the mini ball to enhance the exe...