These are some of my "go to" Pilates exercises to manage the stress of daily life! Inspired by the original mat Pilates routing by Joseph Pilates, this workout is designed to gently help you develop pelvic floor strength, intrinsic core stability, and improved respiration. No equipment is needed in this workout as we coordinate breath with muscle contractions. Strengthen the abdominals, hips, back, and thighs with modifications and alignment cues throughout.
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Yoga Mat: https://amzn.to/2ZDSMrH