Live Event with Lauren Eirk | Good Morning Pilates
Pilates 2022
•
1h 11m
Start your day with this creative Pilates Mat routine incorporating the sponge ball to offer support, resistance, and creativity to your "core" routine that Joseph Pilates called "The Powerhouse" Improving the mobility and strength of the trunk, hips, and shoulder muscles for better posture and improved joint stability.
Purchase Products Used on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
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