Live Event | Gentle Pilates (60 minutes) with Lauren Eirk
Pilates 2022
•
1h 10m
This classic Pilates class will feature seated, supine, side-lying, and prone exercises using the small sponge ball for added comfort and resistance. A slower, methodical pace will be taken in this class to ensure ease into transitions. Work the "powerhouse" with this core training workout!
Purchase products on Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Pilates 2022
-
Live Event with Lauren Eirk | Yogalat...
Bone health is paramount and the hip is the center of gravity. This large ball and socket joint is designed to be extremely stable and is surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, k...
-
Live Event | Pilates Barre Blend (60 ...
This workout will be a blend of standing exercises using a support and floorwork exercise to target the trunk and spine. See how the barre adds a fresh element to the traditional Pilates Mat routine.
You will need a small sponge ball, thigh band, and a support from a barre, wall or chair. Exer...
-
Video 333 | Pilates Back and Shoulder...
Pilates is known for classic core strengthening floorwork targeting the abdominals, back, hips, and shoulders. In this workout, we will work to specifically target shoulder muscles using a Pilates ring (or magic circle) and a TheraBand. Improve your posture as you combine shoulder movements wit...