Core

Core

This collection of videos focuses on the importance of core strength with various workouts for the trunk and spine as well as therapeutic, prescriptive exercises. Strengthen the back, abdominal, shoulder, and hip regions as these exercises help you to rotate and bend without pain so that you can enjoy a pain-free lifestyle. This video series is a must for any fitness program.

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Core
  • Video 233 | FIS Core Bodyweight Workout (30 minutes) with Lauren Eirk

    This workout is designed to position the body inn a variety of ways against gravity to strengthen the core. Using concentric, eccentric, and isometric muscle contractions, this workout will help you feel taller and stronger by strengthening the muscles that attach to the spine, shoulder blades, ...

  • Video 230 | FIS Abs (30 Minute Workout) with Lauren Eirk

    This workout is all about abs! Begin with a practice of connecting the breath with the trunk and spine motions and progress into some gentle range of motion exercises. The remainder of the workout includes many isometric, eccentric, and concentric core exercises, asking the trunk and spine to e...

  • Video 050 | Workout for a Strong Core with Lauren Eirk

    Join Lauren in this follow-along Yoga practice designed to train the "core", targeting muscles that attach to the ribs, pelvis, shoulders, and hips. Approach several positions and motions inspired by common yoga poses that can improve strength, reduce pain, and promote better mobility when practi...

  • Video 058 | Core Essentials for Tightness with Lauren Eirk

    In this video, Lauren will show you how to incorporate several essential joint isometrics that target essential muscles that attach to the spine, rib cage, scapulae, and pelvis to improve your overall range of motion as well as joint stability.

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  • Video 074 | Work Your Core and a Whole Lot More (30 minutes) with Lauren Eirk

    The stability ball is one of the greatest tools for in-home fitness programs. In this 30 minute workout, Lauren will take you through a strengthening routine that requires muscular strength and responsiveness from the trunk and spine to control the moving ball. This video will challenge the hi...

  • Video 085 | Pilates Mini Ball Core Workout (30 Minutes) with Lauren Eirk

    The Pilates Sponge Ball can add so much to your exercise routine and one of my favorite props! In this workout you will experience resistance challenges, dynamic challenges, joint support and re-direction of forces to add challenge to muscles of the hips, abdominals, back, and thighs for a stren...

  • Video 088 | Pilates Core Workout on the Ball (30 Minutes) with Lauren Eirk

    This video features the stability ball in a flowing Pilates workout. The dynamic nature of the ball allows you to flow from one position to the next with ease. Originally designed as a tool for spinal rehab, the stability ball allows for greater range of motion and better support of the trunk ...

  • Video 100 | Barre Burn for Hips and Core with Lauren Eirk

    Lauren takes you through a full hour of creative exercises to target your hips, glutes, thighs, and core using the ballet barre to assist in balance for standing exercises. These exercises are enhanced by incorporating the Pilates Magic Circle into several common movements from Yoga, Pilates, an...

  • Video 114 | Isometrics for Core Training (60 Minute Workout) with Lauren Eirk

    Isometric strength training is one of the most powerful ways to improve muscular strength, responsiveness, and balance. Isometric training is one of the safest forms of exercise to do. They are used often in physical therapy to rehabilitate someone from injury and heal, however athletes use th...

  • Video 115 | Pilates Ring Hips and Core (30 Minute Workout) with Lauren Eirk

    The Pilates Magic Circle, or RIng is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. This video showcases many variations of the ring used in exercises to strengthen lower body and core muscles. You will see how the ring offers resistance, variety, and u...

  • Video 143 | Iso Core Ball (30 Minute Workout) with Lauren Eirk

    This flowing workout is designed to challenge your balance and improve core strength in almost every position. This yoga-inspired isometric resistance training workout is a ton of fun! Notice how much stronger you feel across muscles of the ankle, hips, shoulders, knees, and ankles after your r...

  • Video 155 | Core Challenge with Mini Ball (35 Minute Workout) with Lauren Eirk

    This blend of Pilates, Yoga, and other creative mini ball exercises will target core for strength. See how the ball can be inserted into this routine to make it fun and effective. Tone and trim your body with this 35 minute flow using a variety of complementary exercises.

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  • Video 174 | Hips and Core Ball (30 Minute Workout) with Lauren Eirk

    The stability ball, with its round surface and dynamic nature can help target muscles in a unique way. The Ball gets us off the floor, which helps us feel resistance throughout a greater range in our joints. Just keeping the ball steady will increase overall awareness and control. Performing t...

  • Video 184 | Core Barre Workout (45 Minutes) with Lauren Eirk

    This Barre workout is a blend of Yoga, Pilates, Ballet, and common Fitness exercises to give you a great core workout. Starting with Sun Salutations, progress to some awesome trunk and spine exercises using a small mini ball (optional). We then go the barre for some strengthening exercises usin...