The ancient practice of Yoga is full of postures that are centered around the health of the trunk and spine. In this flow-style practice, the sponge ball and TheraBand will be incorporated into several spinal postures that flex, extend, and rotate the spine. This is extremely helpful for support of vertebral joints and hips.
As we slowly move through this vinyasa style yoga practice, the elastic resistance of the band and support of the mini ball add challenge to the trunk muscles and re-direct forces into the poses. Upon completion of this practice, you should feel stronger and less inhibited in your body.
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Mat: https://amzn.to/2ZDSMrH