Video 422 | Absolutely Core (30 minutes) with Lauren Eirk
Core • 17-Apr-2023
This workout combines variations of the crunch to strengthen spinal muscles in a choreographed sequence with many modifications and progressions. No equipment is necessary, which allows you to focus on control. You will be amazed by how efficiently the core can be trained in record time!
Purchase Equipment used on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
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