Video 418 | C.P.I. Spine (30 Minute Routine) with Lauren Eirk
Core • 03-Apr-2023
If you suffer from Chronic Pain and Inflammation in the trunk and spine, this 30 minute seated and standing routine can be a way to start you on your journey of healing. If you are a desk worker, many of these exercises can be done from a chair.
Learn specific isometric exercises to strengthen the muscles that attach into the spine, scapulae, pelvis and hips. Address the hips and shoulders in various chair stances with isometric resistance training. The TheraBand will also be used to strengthen shoulders and other postural muscles.
Isometric exercises can be a great way to warm up the body for a more rigorous exercise session, or they can be used to ensure that muscles are not overtaxed in an exercise session. These exercises can prevent injury and rehabilitate muscles. All fitness levels will benefit from this workout.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Theraband: https://amzn.to/3c2lfOq
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