Video 393 | Core Respiratory Training (30 Minutes) with Lauren Eirk
Core
•
12-Jan-2023
Studies say that most individuals only use 10-15% of their total breating capacity. In this video, we will practice two powerful breathing exercises designed to improve lung capacity, cardiovascular function, and emotional regulation. Next, we move through several targeted exercises to strengthen the muscles that attach to the rib cage, pelvis, scapulae, clavicles, and spine. We will use bodyweight, dumbbells, and a TheraBand for added resistance to get more out of the routine.
After the resistance training workout is complete, you will experience better posture and neuromuscular integrity. We finish with two more strengthening respiratory exercies to improve inspiration and expiration, leaving you feel renewed and restored!
Purchase the equipment used in this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_66
Up Next in Core
-
Video 390 | Pilates Mini Ball Challen...
In the traditional 34 Pilates Mat exercises, the abdominal and back musculature is targeted in many floor exercises. In this workout, see how the addition of the Pilates Sponge Ball can add so much to your exercise routine. Experience resistance challenges, leverage challenges, joint support an...
-
Live Event with Lauren Eirk | Upper B...
This core training class is designed to strengthen and tone the chest, back, biceps and triceps muscles using a variety of shoulder positions. Using the stability ball as if it were a weight bench, many muscles will be working to keep training positions static against the moving weights, trainin...
-
Video 355 | Core Express (15 Minutes)...
Even if you have a limited amount of time, you can still get a great workout. This Express workout targets the muscles that rotate the trunk and spine in rotation. Starting from a supine position, practice six of the most effective bodyweight exercises to target the muscles such as the obliques,...
