If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The muscles that produce rotation in the trunk and spine. Remember that you are only as good as your core. When these muscles are weak, it is difficult to transfer force from the limbs to the core and the core out to the limbs.
In this workout, we will practice essential supine, seated, and prone exercises with zero equipment. As you hold positions and engage muscles, as well as move through some exercises., you will feel stronger, taller, and rejuvenated!
Purchase Products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Core
-
Video 570 | Hip and Core Prehab (30 m...
Prehabilitation is the practice of keeping our joints healthy as preventative maintenance. It requires a constant revision of basic principles, patience, consistency, and practice.
This bodyweight routine is jammed full of hip and spine exercise essentials, designed to address some of the maj...
-
Video 563 | Osteo-Spine (60 minutes) ...
As we age, it is important to keep our bones strong, for people with more advanced osteoporosis have a higher risk of spinal fractures. For this reason, core training may be tricky, considering many are told by their health care provider not to rotate, bend forwards, or bend backwards.
In this...
-
Video 531 | Core Foundations Day 3 (3...
These core calisthenics exercises use concentric and eccentric resistance training, moving in and out of positions with the sponge ball, a thigh band, and bodyweight as resistance. Experience some traditional core exercises, such as crunches, knee to chest, and the criss-cross, followed by hip a...
3 Comments