Video 692 | SI Joint Pain Recovery (45 minutes) with Lauren Eirk
Core
•
04-Aug-2025
The SI Joint is formed on two sides of the pelvis where the Ilia connects with the triangular bone of the sacrum. It is surrounded by thick tendons and ligaments but the structure itself does not really allow for much motion at all.
This is an area that many people have problems with, particularly in the upper part of the hip or buttocks region. If it is a part of an actual spine problem, it can even cause tingling, pelvic pain, and numbness. It may affect your ability to sit or sleep without problems.
In this workout, we will tackle the muscular component of this issue. A support, pilates ring, and sponge ball will be used since they are lightweight and gentle. After the introduction, we will begin with a standing warm-up, followed by exercises that address the various planes of motion in the hip joints to get muscles communicating with the CNS.
Using the mini ball and ring, experience some strengthening exercises to address potential muscle imbalances in the outer hip and corresponding spinal muscles. We will then go to the ground for some traditional Pilates moves that are designed to strengthen the abdominals, lower back, hips, and pelvic floor
to bring about low back stability, core, and deep core strength.
Purchase Products used on this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
Ballet Double Barre: https://amzn.to/30ntq06
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