Yoga Flows

Yoga Flows

This video collection is comprised of Yoga workouts in "vinyasa" or flow-style formats, moving from one position to the next in a logical progression. This style is designed to keep your mind focused while you move your body through a variety of progressive yoga postures. These videos will help improve your overall strength in various joint ranges by safely improving the health of your muscles. Learn how to use yoga props to enhance your practice and make your poses feel more comfortable. As your muscle strength improves, so will your range of motion, giving you new freedom and an overall sense of stability.

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Yoga Flows
  • Video 255 | Breathe and Flow (40 Minutes) with Lauren Eirk

    Everyone has their own specific routines that they go through to wake up or get motivated. In this video, we begin with a breath-centered exercise to increase overall awareness and get us ready to practice before a gentle yoga practice.

    The Yoga flow combines standing poses, backward bends, cor...

  • Video 232 | 45 Minute Vinyasa Flow with Lauren Eirk

    This body weight only vinyasa style Yoga flow is more athletic in nature, moving from one position to the other with a strength focus. We start with a centering breathwork meditation to set our intention and check in with our body. This is followed by a limbering movement warm up and a strong, ...

  • Video 226 | Wake Up Yoga (30 Minute Workout) with Lauren Eirk

    This workout is a Gentle Yoga practice that is designed to gently wake up the muscular system after a long period of rest or non-movement. This soothing practice begins on the floor and progresses to standing with a vinyasa flow routine. Activate your muscles to work out any tension and stiffne...

  • Video 040 | Adding a Yoga Block to Your Practice with Lauren Eirk

    Adding a Yoga Block to your practice can add support, redirect forces into joints to alter the effects of a pose, and bring the floor closer to us so that we feel the effects of poses in a greater way. Learn about some of the aspects of this product that make this a smart purchase for your home ...

  • Video 043 | Yoga Chair with Lauren Eirk (60 Minute Workout)

    Live June 2020 - 06 (Yoga Workout)
    Yoga Chair 60 Minute Practice with Lauren Eirk is a Therapeutic Practice designed around the use of a chair. Chairs can make poses feel more supported and assist with balance. Lauren will show how to flow from one pose to another using the chair to make transi...

  • Video 047 | Yoga Therapy Ball for the Low Back with Lauren Eirk

    Experience how the stability ball can offer support and open up range of motion for the trunk and spine, providing an opportunity for greater strengthening and stabilization challenges. Decrease pain and increase flexibility with this therapeutic routine!

    Fitness Integrated Science™ is a fitnes...

  • Video 051 | My Favorite Yoga Pose with Lauren Eirk

    Learn biomechanical reasons why people have different squatting abilities as we analyze the chair pose, "Utkatasana". Lauren uses several yoga props to shift the muscular emphasis and increase overall awareness in this educational video.

    Fitness Integrated Science™ is a fitness and health metho...

  • Video 054 | Yoga Ball Flow with Lauren Eirk

    Join Lauren for this flowing Yoga Practice using the Stability ball as a prop to not only provide support, but provide resistance challenges that can make poses feel like never before! Get a stronger core and better balance!

    Fitness Integrated Science™ is a fitness and health methodology that c...

  • Video 060 | Yoga Basics with Lauren Eirk (60 minute workout)

    In this video, Lauren will take you through some of the fundamental Yoga Asanas (poses) with detailed instructions using a Yoga block and yoga mat. Learn poses from various categories, such as standing, seated, supine, and prone, designed to bring about muscular balance improved range of motion,...

  • Video 063 | Yoga Flow Workout with Lauren Eirk (60 minute workout)

    Live June 2020 - 03 (Yoga Workout) In this 60 minute Yoga Flow, Lauren demonstrates a strong, isometric resistance-based Yoga Practice from a vriety of standing, seated, and supine poses designed to strengthen the core, hips, and upper body. In this video, you will see how to incorporate Yoga Bl...

  • Video 086 | Yoga Integrated Barre Flow (30 Minute Workout) with Lauren Eirk

    This 30 minute workout uses the ballet barre as a prop to assist in in performing yoga and ballet positions designed to target hip, thigh, and core muscles. Experience how the barre can help you balance better in many Yoga poses so that you can better feel the effects of several common Yoga asan...

  • Video 089 | Yoga for Stress Relief (30 minute routine) with Lauren Eirk

    This thirty minute Yoga practice is designed for stress relief and can be done at the end of your day or any time you feel like you need to clear your mind and get rid of unnecessary tension. This practice will improve the range of motion of the hips and shoulders, which are common areas of tens...

  • Video 091 | Yoga Ball Flow (60 Minute Routine) with Lauren Eirk

    Experience a fun, creative 60 minute Yoga flow with the stability ball as a prop. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints. This practice will improve joint stability and muscle strength for the total body. Breat...

  • Video 121 | Yoga for Stress and Anxiety (45 Minute Workout) with Lauren Eirk

    Gentle Yoga practice with postures to energize the body, relax the mind, and calm the nervous system. This video includes a Yoga breathwork and guided relaxation segment in order to lower anxiety. This practice is beneficial for all levels of fitness and designed to be healing for the body.

    Am...

  • Video 139 | Fitness Yoga Sculpt (45 Minute Workout) with Lauren Eirk

    In Fitness Yoga Sculpt, get a great workout using the unique methodology created by Lauren Eirk. This technique approaches Hatha Yoga in a more strengthening way instead of classic stretching. You will see how to use isometric resistance challenges to strengthen muscles and improve range of mot...

  • Video 140 | Gentle Yoga Sculpt (45 Minute Workout) with Lauren Eirk

    The Fitness Integrated Science Yoga methodology is rooted in isometric resistance training and muscle activation. Regular practice will result in better range of motion that is also strong and stable. This video uses other props, such as the dumbbell, elastic band, and yoga block to further enh...

  • Video 191 | Yoga Detox Flow (45 Minute Workout) with Lauren Eirk

    This Yoga Detox flow will renew your energy, calm your mind, and improve spinal mobility. Detoxing practices are used to rid the body and mind of what we no longer need. It is time to renew your intention. This detoxifying practice is about getting back to the best version of you.

    Making tim...

  • Video 199 | Gentle Yoga Recovery (45 minute workout) with Lauren Eirk

    This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a blanket, Yoga Block and Yoga strap (links below) for joint support as well as to create challenges to the involved muscles. Improve your range of motion while mainta...

  • Video 206 | Better Posture with Yoga (50 Minute Workout) with Lauren Eirk

    Joints are made to move and muscles are designed to create tension. Every position that our body takes involves some sort of posture to deal with any challenges from our environment and maintain a strong center of mass. Good postural control is needed to orient the head, protect us from injury,...

  • Video 210 | Yoga for the Foot (35 Minute Workout) with Lauren Eirk

    Any exercise modality will require the foot and ankle to have enough strength and rigidity to propel the body forward as well as enough mobility to adapt to the surfaces that we walk on. However, due to our lifestyles and shoe choices, our feet are often the weakest part of the body. The streng...