The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
In this Hatha Yoga practice, we will use a chair to help us access various hip-focused asanas. The chair raises the floor to meet our body's needs and serves as a platform to press against for muscle activation. You will need a Yoga block and a Yoga strap for this workout.
We will begin from a sitting position with some pranayama as a warm-up. The first section of postures will use the Yoga block with some isometrics to strengthen adductor muscles and hip internal rotators. The second section of this workout will use the yoga strap as we perform isometrics for hip abductors and external rotators. The final section of postures will consist of general Hatha Yoga poses using the chair as a support. We will finish with savasana in a chair. This class is open to all levels.
This bodyweight Hatha Yoga practice is designed to be strengthening in nature, as we focus on the muscles of the lower body and core. After a short warm up to observe range of motion, practice several sequences featuring a breakdown of warrior one and warrior three. Practice several seated twis...
This yoga practice is designed to re-energize and wake up your entire body through muscle activation and joint movement. As we flow from one pose to the next, be able to connect your breathing to your motions so that you can lower your anxiety and calm your mind.
Hatha Yoga is force-ful Yoga, with isometrics throughtout. An isometric is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. They are used for rehabilitation, strength adaptation, hypertrophy, and range of motion training.