Live Event | Power Yoga for Balance (60 minutes) with Lauren Eirk
Yoga Flows
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1h 6m
This bodyweight Hatha Yoga practice is designed to be strengthening in nature, as we focus on the muscles of the lower body and core. After a short warm up to observe range of motion, practice several sequences featuring a breakdown of warrior one and warrior three. Practice several seated twists to engage the muscles of the hips and thighs. Breathe, flow, and have fun!
Purchase the equipment used in this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
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