The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
Life can become hectic and stressful, leaving us feeling depressed and overwhelmed. This instinctual physiological stress response can serve us well in life-threatening situations. (Such as the often-cited running-from-a-tiger scenario.) Yet these days, even stressors that aren’t life-threatening can switch on our fight-or-flight mode.
In this practice, we will focus on the hips and core in a grounded, strong and balanced sequence of poses. In Yoga, this area is often called "Root Energy" of the body, which is the foundation of our physical and emotional health.
In this Flow Style Yoga class, experience a rhythmic pased, alignment-focused class. The asanas chosen for this practice include some of the most fundamental backward-bending postures in Hatha Yoga, designed to gently engage spinal and hip extensor muscles
The cornerstone of any Yoga practice is spinal health. The stronger your core, the more freedom you will feel inside your body. In this routine, I will teach some of the most effective postures for spinal mobility and strength. In these poses, you will take an integrated approach, performing m...
This Vinyasa Style Yoga practice will help you build muscle and burn fat by using a flowing format to raise the heart rate while using a combination of isometric, concentric, and eccentric muscle contractions. We will be keeoing a consistent pace, flowing out of one position to the next with an ...