Live Event | Yoga MOVE with Lauren Eirk
Yoga Flows
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31-Jan-2023
This Yoga Interval routine combines intensity with strength. You will find in this practice a combination of higher effort, followed by periods of recovery.
This routine features a moderately-paced intensity practice, using isometric Yoga postures designed to help you get stronger and have better endurance.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
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