Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Yoga Energetic Flow

Yoga Flows • 1h 5m

Up Next in Yoga Flows

  • Video 331 | Core Yoga Wake-Up (30 Min...

    If you woke up feeling fatigued, stiff and tight, it may be a sign that your muscles need attention! In this 30 minute Yoga practice, target muscles that attach to the pelvis, hips, shoulder blades, ribs and vertebral column using gentle isometric resistance training.

    Begin with a breath-cent...

  • Live Event with Lauren Eirk | Essenti...

    This Yoga class is designed to give you a comprehensive, full-body workout combining gentle isometric holds and flowing motion using a Yoga strap and block for added feedback and support. All levels welcome in this refreshing workout to start your day, complete with an opening breathwork meditat...

  • Video 321 | Stress Relief Yoga (30 mi...

    If your day is not going quite as planned, this practice will help! We start with a mindful body awareness meditation and begin to create movement with areas in the body that are typically affected by stress and immobility. This routine uses no equipment but your body and appropriate for all le...