Live Event with Lauren Eirk on May 28th at 9:00 am EST. This workout fuses Yoga, Pilates, and strengthening movements to help you to explore joint range of motion, empower muscles to stabilize joints, and develop intrinsic core strength. This workout begins with a Pilates Core routine then tran...

Live Fitness Class with Lauren Eirk. Join Me Every Tuesday and Thursday at 9:30 am EST for a Live Class.
This class was recorded on May 25 2021. Experience Yoga and Pilates moves using the stability ball. You will notice a huge core strength element as you work to control the moving ball. Als...

Live Event with Lauren Eirk on Tuesday May 18th 2021 at 9:30 am. This well-paced resistance training workout is packed full of resistance training sequences for the lower body. Using dumbbells and body weight changes, see how muscles are challenged through the shortening phase and lengthening p...

This Live Event was recorded May 21st with Lauren Eirk. This is a blend of Yoga and Pilates, as they have many similar benefits. With Yoga, experience how the foot influences the body and visa-versa. Work to improve strength while exploring your natural joint ranges. Combining Yoga with Pilat...

Recorded live on May 20, 2021, this routine is designed to challenge the muscles of the upper body using a combination of isometric, concentric, and eccentric muscle contractions. Develop strength in the biceps, triceps, deltoids, chest, and back with sound mechanical principles and challenging ...

Recorded | Live Event with Lauren Eirk on May 14th. This Back Care workout will help you to explore the mechanics of the trunk and spine in order to target common issues coming from the back. See how the hips and shoulders tie in with a strong back. Enjoy a fusion of isometric Yoga poses and t...

Recorded | Live Event with Lauren Eirk on May 7 2021. This routine will fuse Yoga, Pilates, and common core strengthening exercises using the sponge ball. This is fun and challenging! The mini ball will help add variety and support in many common exercises.

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Small Pilate...