The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
Recorded | Live Event with Lauren Eirk on May 14th. This Back Care workout will help you to explore the mechanics of the trunk and spine in order to target common issues coming from the back. See how the hips and shoulders tie in with a strong back. Enjoy a fusion of isometric Yoga poses and targeted Pilates exercises. Also dumbbells are used in various back training exercises with attention given to technique and proper mechanics.
Recorded | Live Event with Lauren Eirk on May 7 2021. This routine will fuse Yoga, Pilates, and common core strengthening exercises using the sponge ball. This is fun and challenging! The mini ball will help add variety and support in many common exercises.