Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
Recorded | Live Event with Lauren Eirk on May 14th. This Back Care workout will help you to explore the mechanics of the trunk and spine in order to target common issues coming from the back. See how the hips and shoulders tie in with a strong back. Enjoy a fusion of isometric Yoga poses and targeted Pilates exercises. Also dumbbells are used in various back training exercises with attention given to technique and proper mechanics.
Recorded | Live Event with Lauren Eirk on May 7 2021. This routine will fuse Yoga, Pilates, and common core strengthening exercises using the sponge ball. This is fun and challenging! The mini ball will help add variety and support in many common exercises.