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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Recorded | Live Event with Lauren Eirk May 25th at 9:30am | Yoga Pilates Fusion

Recorded Live Classes May 2021

Up Next in Recorded Live Classes May 2021

  • Recorded | Live Event with Lauren Eir...

    Live Event with Lauren Eirk on Tuesday May 18th 2021 at 9:30 am. This well-paced resistance training workout is packed full of resistance training sequences for the lower body. Using dumbbells and body weight changes, see how muscles are challenged through the shortening phase and lengthening p...

  • Recorded | Live Event with Lauren Eir...

    This Live Event was recorded May 21st with Lauren Eirk. This is a blend of Yoga and Pilates, as they have many similar benefits. With Yoga, experience how the foot influences the body and visa-versa. Work to improve strength while exploring your natural joint ranges. Combining Yoga with Pilat...

  • Recorded | Live Event with Lauren Eir...

    Recorded live on May 20, 2021, this routine is designed to challenge the muscles of the upper body using a combination of isometric, concentric, and eccentric muscle contractions. Develop strength in the biceps, triceps, deltoids, chest, and back with sound mechanical principles and challenging ...