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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Recorded | Live Event with Lauren Eirk May 18th at 9:30am | Lower Body Fusion

Recorded Live Classes May 2021

Up Next in Recorded Live Classes May 2021

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    This Live Event was recorded May 21st with Lauren Eirk. This is a blend of Yoga and Pilates, as they have many similar benefits. With Yoga, experience how the foot influences the body and visa-versa. Work to improve strength while exploring your natural joint ranges. Combining Yoga with Pilat...

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    Recorded live on May 20, 2021, this routine is designed to challenge the muscles of the upper body using a combination of isometric, concentric, and eccentric muscle contractions. Develop strength in the biceps, triceps, deltoids, chest, and back with sound mechanical principles and challenging ...

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