Recorded | Live Event with Lauren Eirk May 18th at 9:30am | Lower Body Fusion
Recorded Live Classes May 2021 • 18-May-2021
Live Event with Lauren Eirk on Tuesday May 18th 2021 at 9:30 am. This well-paced resistance training workout is packed full of resistance training sequences for the lower body. Using dumbbells and body weight changes, see how muscles are challenged through the shortening phase and lengthening phase of muscle contractions. Using sound mechanics, perform high to low repetitions of exercises for the legs and hips. Also included are several powerful Isometric Yoga poses to improve strength in more extreme joint ranges. Get ready to sweat!
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Nae Leggings: Cerulean
Tao Tank: Black
Up Next in Recorded Live Classes May 2021
-
Live Event | Yoga Pilates Fusion (60 ...
This Live Event was recorded May 21st with Lauren Eirk. This is a blend of Yoga and Pilates, as they have many similar benefits. With Yoga, experience how the foot influences the body and visa-versa. Work to improve strength while exploring your natural joint ranges. Combining Yoga with Pilat...
-
Recorded | Live Event with Lauren Eir...
Recorded live on May 20, 2021, this routine is designed to challenge the muscles of the upper body using a combination of isometric, concentric, and eccentric muscle contractions. Develop strength in the biceps, triceps, deltoids, chest, and back with sound mechanical principles and challenging ...
-
Recorded | Live Event with Lauren Eir...
Recorded | Live Event with Lauren Eirk on May 14th. This Back Care workout will help you to explore the mechanics of the trunk and spine in order to target common issues coming from the back. See how the hips and shoulders tie in with a strong back. Enjoy a fusion of isometric Yoga poses and t...
2 Comments