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Recorded | Live Event with Lauren Eirk May 20th at 9:30am | Upper Body ...

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Recorded | Live Event with Lauren Eirk May 21st at 9:00am | Yoga Pilates Fusion

Recorded Live Classes May 2021

Up Next in Recorded Live Classes May 2021

  • Recorded | Live Event with Lauren Eir...

    Recorded live on May 20, 2021, this routine is designed to challenge the muscles of the upper body using a combination of isometric, concentric, and eccentric muscle contractions. Develop strength in the biceps, triceps, deltoids, chest, and back with sound mechanical principles and challenging ...

  • Recorded | Live Event with Lauren Eir...

    Recorded | Live Event with Lauren Eirk on May 14th. This Back Care workout will help you to explore the mechanics of the trunk and spine in order to target common issues coming from the back. See how the hips and shoulders tie in with a strong back. Enjoy a fusion of isometric Yoga poses and t...

  • Recorded | Live Event with Lauren Eir...

    Recorded | Live Event with Lauren Eirk on May 7 2021. This routine will fuse Yoga, Pilates, and common core strengthening exercises using the sponge ball. This is fun and challenging! The mini ball will help add variety and support in many common exercises.

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