As we age, the spine is subject to everyday stresses that eventually wear down its structures over time. Specifically, the discs that act as cushions between the spine’s vertebrae begin to shrink and get worn down as their moisture content declines. As a result, the vertebral bones begin to rub a...

Pain originating from spasms in your piriformis muscle, a large muscle located deep in the buttock, is called piriformis syndrome. Even though this condition is very common, it is a complex problem to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regu...

The hip is a very complex joint, capable of moving in many planes of motion. By comparison, the knee's structure is primarily capable of flexing and extending. Muscle weakness in these joints can cause pain and tightness. This can make exercise positions difficult to access.

In this workout,...

If you suffer from Chronic Pain and Inflammation in the trunk and spine, this 30 minute seated and standing routine can be a way to start you on your journey of healing. If you are a desk worker, many of these exercises can be done from a chair.

Learn specific isometric exercises to strengthen...

This is a follow-up video to "Post-Op Knee Recovery II #412. At this point, you are likely done with physical therapy and working to return to a higher level of function. Remember that regaining your range of motion and strength after total knee replacement or hip surgery is critical to regaini...

This is a follow-up video to "Post-Op Knee Recovery #410. Remember that regaining your range of motion and strength after total knee replacement or hip surgery is critical to regaining your ability to do the things that are important to you. Exercising has multiple benefits including: reducing s...

Regaining your range of motion and strength after total knee replacement or hip surgery is critical to regaining your ability to do the things that are important to you. Exercising has multiple benefits including: reducing stiffness, maintaining flexibility, improving muscle strength, and prevent...

This workout is progression from Video #406 "Post Op Hip Recovery II" for those at three months to a year post-op. Remember that regaining your range of motion and strength after total hip replacement or hip surgery is critical to regaining your ability to do the things that are important to you...

This workout is a Part II from Video #404 Post Op Hip Recovery for those at 9-12 weeks post-op. Remember that regaining your range of motion and strength after total hip replacement or hip surgery is critical to regaining your ability to do the things that are important to you. Exercising has mu...

This integrated full-body workout addresses some of the common muscle issues that cause plantar fasciitis. Learn how to strengthen muscles of the foot and ankle to improve foot rigidity in forward propulsion. Also, understand the need for the foot to have enough mobility to adapt to the surface...

Frozen shoulder results from the gradual loss of movement in the shoulder (glenohumeral) joint due to trauma from repetitive stress or an isolated incident. Although this joint is one of the most mobile joints in the body, a frozen shoulder can become stuck with very limited movement.

This worko...

This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a chair for the entire practice. This routine is a slower-paced Yoga practice for all fitness levels, since the chair makes it easier to transition from one move to th...

This fifteen minute Yoga Therapy routine is designed to help you recover from a knee injury, chronic pain, or instability. Using a Yoga strap as a resistance tool, target muscles around the knee.

This routine is appropriate for all levels of fitness, with many modifications given for each exe...

If you find yourself stuck in a long meeting, sitting at the computer at work, or traveling on an airplane, this bodyweight routine can be done completely from a chair with no equipment.
Experience 10 isometric exercise for the full body
Seated Hip Isometrics
Chest Press
Lat Pull
Trunk Rotation...

Sacroiliac pain is very common and complex to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regularly practice various joint angles in order to maintain range of motion. This routine is designed to strengthen the SI Joint and lumbar spine. The mini ba...

The lower back is a common area of tension with a lot of people due to joint wear and repetitive activities. In this workout, we begin with some mobility evaluation techniques followed by some core isometrics. Next we will be moving in and out of positions to create some great muscle contractio...

There are times when we wake up feeling achy all over, especially after recovering from an illness, traveling, time change issues, or having pushed your body too hard the day before. This short bodyweight video takes you from head to foot using some isometrics and gentle movement to improve neur...

After we have been in one position for a while, such as prolonged sitting, it is common to suffer from lower back tightness and stiffness. Learning how to address your joint range of motion while strengthening areas of weakness can improve range of motion. Do this routine before you exercise, a...

Spinal health is essential, as the spine is responsible for so many functions in our body. The muscles around the spine must be strong and responsive throughout our lives in order to keep our spine injury free.

In this Yoga practice, we will explore various spinal movements to work on symmetr...

The word ‘osteoporosis’ means ‘porous bone.’ It is a silent disease that weakens bones and puts you at a greater risk for sudden and unexpected bone fractures. Osteoporosis means that you have less bone mass and strength. The disease often develops without any symptoms or pain, and it is usually ...

If you are plagued with chronic pain and inflammation of the neck and shoulder region, these exercises can be done from any chair with no equipment as an alternative to passive stretching. Instead, the focus is muscle activation and strength. Discover ways to evaluate your weaknesses and balanc...

If you suffer from Chronic Pain and Inflammation in the Lower Back, this 30 minute seated and standing workout can be a way to start you on your journey of healing. If you are a desk worker, many of these exercises can be done from a chair. Learn specific isometric exercises to strengthen the mu...

If you are suffering with Chronic pain in the foot due to arthritis, improper shoes, long periods of standing, and other neurological issues, these exercises can be an answer. Practice various seated and standing mobility exercises to improve foot and ankle strength in all available planes of mot...

If you suffer from Chronic Pain and Inflammation in the Hips, this short chair fitness video can be a way to start you on your journey of healing. This short, gentle routine begins with a breath-work meditation to lower emotional stress and anxiety associated with chronic pain. Learn several ef...