Video 489 | Yoga Back Therapy (35 Minutes) with Lauren Eirk
C.P.I. Chronic Pain and Inflammation
•
29-Nov-2023
Lower back pain is very common and complex to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regularly practice various joint angles in order to maintain range of motion.
Yoga can be extremely helpful with back care. Using the Yoga strap and the Yoga blocks, experience several isometric Yoga asanas that are designed to strengthen the hips, spine, and shoulder regions. This routine is taught in a slow, methodical manner with great attention given to detail.
From the floor, experience several important postures designed to strengthen the SI Joint and lumbar spine in prone, supine and seated positions. Finish with some standing asanas to incorporate the foot.
Purchase any of the items used in this video from Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
mc
Up Next in C.P.I. Chronic Pain and Inflammation
-
Video 477 | Neck Tension Rx (30 minut...
The cervical spine is often tight and painful when other nearby joints cannot pick up the motions needed by the individual. The neck is the most mobile area of the spine and often picks up unnecessary motions.
In this therapeutic strength routine, we will perform four separate exercise combin...
-
Video 440 | Yoga for Inflexible Peopl...
Many people think that Yoga is only for highly flexible people, especially due to the image that we see in marketing. However, with the use of Yoga props, we can make the postures accessible to everyone. Props make feel so much more comfortable, improving one's understanding of the pose.
We wi...
-
Video 439 | Yoga for Inflexible Peopl...
Many people think that Yoga is only for highly flexible people, especially due to the image that we see in marketing. However, with the use of Yoga props, we can make the postures accessible to everyone. Props make feel so much more comfortable, improving one's understanding of the pose.
We wi...
1 Comment