Video 367 | Isometrics on the Go (15 minutes) with Lauren Eirk
C.P.I. Chronic Pain and Inflammation
•
10-Oct-2022
If you find yourself stuck in a long meeting, sitting at the computer at work, or traveling on an airplane, this bodyweight routine can be done completely from a chair with no equipment.
Experience 10 isometric exercise for the full body
Seated Hip Isometrics
Chest Press
Lat Pull
Trunk Rotation
Shoulder Flexion
Elbow Extension
Elbow Flexion
Triceps Dips
Oblique Crunch
Knee extension
Ankle Mobility
*No equipment necessary except for a chair.
FISTV_Video_11
Up Next in C.P.I. Chronic Pain and Inflammation
-
Live Event with Lauren Eirk | SI Stab...
Sacroiliac pain is very common and complex to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regularly practice various joint angles in order to maintain range of motion. This routine is designed to strengthen the SI Joint and lumbar spine. The mini ba...
-
Video 354 | Lower Back Mobility (30 M...
The lower back is a common area of tension with a lot of people due to joint wear and repetitive activities. In this workout, we begin with some mobility evaluation techniques followed by some core isometrics. Next we will be moving in and out of positions to create some great muscle contractio...
-
Video 351 | Full Body Pain Relief (15...
There are times when we wake up feeling achy all over, especially after recovering from an illness, traveling, time change issues, or having pushed your body too hard the day before. This short bodyweight video takes you from head to foot using some isometrics and gentle movement to improve neur...
2 Comments