Spinal health is essential, as the spine is responsible for so many functions in our body. The muscles around the spine must be strong and responsive throughout our lives in order to keep our spine injury free.
In this Yoga practice, we will explore various spinal movements to work on symmetry in our range of motion. Practice isometric resistance challenges in many common postures from seated to standing. No equipment is needed in this workout as we work to strengthen muscle and bone.
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Yoga Mat: https://amzn.to/2ZDSMrH