Video 619 | Low Back Pain Relief (15 mins) with Lauren Eirk
C.P.I. Chronic Pain and Inflammation
•
28-Oct-2024
Dealing with Back pain on a daily basis can be a huge challenge. Conventional methods include stretching, trying to strengthen the abdominal muscles, and various medical interventions. In this video, learn eight multi joint isometric positions and moving calisthenics that can bring about a tremendous amount of relief in the body. A small mini ball will be used for resistance in some of the exercises. As we move from one exercise to the next, these movements will get your hip and trunk muscles firing again. They are the "go to" for pain relief!
mc_39
Up Next in C.P.I. Chronic Pain and Inflammation
-
Video 161 | Gentle Restoration (50 Mi...
This practice begins with a breath awareness practice followed by several powerful breathing exercises designed to lower anxiety and soothe the mind. Once you are in a more calm state, experience a gentle movement practice to activate weak muscles and improve range of motion. You will feel rela...
-
Video 588 | Prolonged Sit-Rx: Micro W...
When we sit for long periods of time, our muscles and joints feel the effects, along with a number of health concerns that affect our metabolism. Some of these include increased blood pressure, elevated blood sugar, excess body fat around the waist and unhealthy cholesterol levels. It is common ...
-
Video 491 | SI Joint Pain Relief (30 ...
Pain originating from spasms in your piriformis muscle, a large muscle located deep in the buttock, is called piriformis syndrome. Even though this condition is very common, it is a complex problem to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regu...
