Video 384 | Gentle Hip and Back Yoga (30 Minutes) with Lauren Eirk
C.P.I. Chronic Pain and Inflammation
•
07-Dec-2022
This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a chair for the entire practice. This routine is a slower-paced Yoga practice for all fitness levels, since the chair makes it easier to transition from one move to the next. See how the chair can assist with balance and help you to feel what is working in poses so that you get more out of your practice.
Purchase Equipment on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_46
Up Next in C.P.I. Chronic Pain and Inflammation
-
Video 367 | Isometrics on the Go (15 ...
If you find yourself stuck in a long meeting, sitting at the computer at work, or traveling on an airplane, this bodyweight routine can be done completely from a chair with no equipment.
Experience 10 isometric exercise for the full body
Seated Hip Isometrics
Chest Press
Lat Pull
Trunk Rotation... -
Live Event with Lauren Eirk | SI Stab...
Sacroiliac pain is very common and complex to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regularly practice various joint angles in order to maintain range of motion. This routine is designed to strengthen the SI Joint and lumbar spine. The mini ba...
-
Video 354 | Lower Back Mobility (30 M...
The lower back is a common area of tension with a lot of people due to joint wear and repetitive activities. In this workout, we begin with some mobility evaluation techniques followed by some core isometrics. Next we will be moving in and out of positions to create some great muscle contractio...
1 Comment