Barre for Hips

Barre for Hips

This collection is packed full of fun, effective, and intense barre fusion workouts to strengthen and tone your hips. Many standing barre exercises are themed in ballet, Pilates, strength and yoga. Using several small resistance props such as bands, free weights, thigh bands, and gliding disks, your hips will be challenged like never before! Workouts run from 30-60 minute using a variety of fitness modalities.

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Barre for Hips
  • Video 346 | Day Five Glute Challenge with Lauren Eirk (30 Minutes)

    On the final day of our 5 day Glute Challenge, get ready to focus on endurance. Endurance training tends to be associated with cardiovascular training, but it is all about muscles contracting for longer periods of time without fatiguing. Today we are using the thigh band, sponge ball, and a su...

  • Live Event with Lauren Eirk | Pilates Barre Blend

    This workout will be a blend of standing exercises using a support and floorwork exercise to target the trunk and spine. See how the barre adds a fresh element to the traditional Pilates Mat routine.

    You will need a small sponge ball, thigh band, and a support from a barre, wall or chair. Exer...

  • Live Event with Lauren Eirk | Yogalates Barre Mix

    This Barre and mini band workout will strengthen the inner and outer thighs, hip flexors, gluteals, and lower leg muscles fusing Yoga, Pilates, and Barre exercises.

    The class begins with a short warm up, followed by an effective bodyweight hip and gluteal sequence that you are sure to feel! B...

  • Live Event with Lauren Eirk | Lower Body Barre Blend

    Target muscles of the hips, thighs, glutes, and lower legs in this barre fusion workout. In this routine, practice segments of lower body resistance training exercises using dumbbells, standing leg exercises using a support and a mini ball, and a floorwork section to sculpt and tone the hips.

    P...

  • Video 277 | Slow Barre for Hips and Glutes (45 Minute Workout) with Lauren Eirk

    This Barre and mini band workout will strengthen the inner and outer thighs, hip flexors, gluteals, and lower leg muscles fusing Yoga, Pilates, and Ballet moves. This workout progresses gently with intention and progressive cues so that anyone can participate. The class begins with a seated war...

  • Video 175 | Glider Barre with Weights (35 Minute Workout) with Lauren Eirk

    This challenging low-impact barre session is designed to be a complete workout for your muscular and cardiovascular systems while being kind to your joints! We will use Gliding Disks (link below) that can be substituted with paper plates or hand towels. Using friction, you can challenge our musc...

  • Video 077 | Standing Barre Workout for Strong Hips (30 minutes) with Lauren Eirk

    This workout is designed to strengthen muscles of the hips to improve the stability of the hip joints as well as range of motion. Using the ballet barre to support the body when standing on one leg or working the ankles, this routine will firm and tone the lower body. Some of the exercise posit...

  • Video 083 | 30 Minute Barre Workout for Hips and Thighs with Lauren Eirk

    Lauren takes you through a quick 30 minute (mostly)standing workout using an elastic band to provide resistance to the hips and thighs while performing motions of hip extension, flexion, abduction, and rotation using the core muscles to maintain the positions. Work on muscular symmetry and balan...

  • Video 100 | Barre Burn for Hips and Core with Lauren Eirk

    Lauren takes you through a full hour of creative exercises to target your hips, glutes, thighs, and core using the ballet barre to assist in balance for standing exercises. These exercises are enhanced by incorporating the Pilates Magic Circle into several common movements from Yoga, Pilates, an...

  • Video 156 | Barre Back, Shoulders, & Hips (60 Minute Workout) with Lauren Eirk

    This circuit format barre workout can be done with any support, including a wall or chair. Practice segments of specific back and shoulder strengthening exercises using body weight and/or the theraband as well as standing barre hip exercise segments. Muscles that cross the hip are directly att...

  • Video 195 | Lower Body Barre (30 Minute Workout) with Lauren Eirk

    Using a support like a barre or chair, you will experience some highly effective lower body exercises for the hips, thighs, ankles, and feet. The warm up is composed of some great ballet moves to get large lower body muscles fired up. Experience a mix of Barre work from a standing position plus...