This collection is packed full of fun, effective, and intense barre fusion workouts to strengthen and tone your hips. Many standing barre exercises are themed in ballet, Pilates, strength and yoga. Using several small resistance props such as bands, free weights, thigh bands, and gliding disks, your hips will be challenged like never before! Workouts run from 30-60 minute using a variety of fitness modalities.
Positional isometric strength training can build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.
In this workout, we will use bodyweight, the floor, a sponge ball, and a support to create resistance for ...
Experience a total body challenge using a support, bodyweight, and dumbbells. The workout includes a rhythmic warm- up, standing thigh and glute strengthening exercises, and several back exercises using dumbbells. The are lots of modifications and alternatives to ensure joint safety while being ...
This barre workout will target the lower body muscles that attach to the hip and pelvis. We will perform standing exercises using a support for balance as well as floor exercises that are sure to activate, tone, and tighten the hips, glutes, and thighs. All levels welcome, as modifications will...
Standing and floor exercises to improve the strength of the hamstrings, calves, and inner thighs (adductors). These muscles help to concentrically flex the knee, squeeze the legs together, and stabilize the hips. The also eccentrically control hip flexion and knee extension, as well as moving t...
This full body barre workout will strengthen the lower body, hips, core, arms, and shoulders using a TheraBand and a mini thigh band for resistance. This class features a circuit format, building exercises one after the other into a sequence, then repeating the entire sequence again with a conti...
On the final day of our 5 day Glute Challenge, get ready to focus on endurance. Endurance training tends to be associated with cardiovascular training, but it is all about muscles contracting for longer periods of time without fatiguing. Today we are using the thigh band, sponge ball, and a su...
This workout will be a blend of standing exercises using a support and floorwork exercise to target the trunk and spine. See how the barre adds a fresh element to the traditional Pilates Mat routine.
You will need a small sponge ball, thigh band, and a support from a barre, wall or chair. Exer...
This Barre and mini band workout will strengthen the inner and outer thighs, hip flexors, gluteals, and lower leg muscles fusing Yoga, Pilates, and Barre exercises.
The class begins with a short warm up, followed by an effective bodyweight hip and gluteal sequence that you are sure to feel! B...
Target muscles of the hips, thighs, glutes, and lower legs in this barre fusion workout. In this routine, practice segments of lower body resistance training exercises using dumbbells, standing leg exercises using a support and a mini ball, and a floorwork section to sculpt and tone the hips.
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This Barre and mini band workout will strengthen the inner and outer thighs, hip flexors, gluteals, and lower leg muscles fusing Yoga, Pilates, and Ballet moves. This workout progresses gently with intention and progressive cues so that anyone can participate. The class begins with a seated war...
This challenging low-impact barre session is designed to be a complete workout for your muscular and cardiovascular systems while being kind to your joints! We will use Gliding Disks (link below) that can be substituted with paper plates or hand towels. Using friction, you can challenge our musc...
This workout is designed to strengthen muscles of the hips to improve the stability of the hip joints as well as range of motion. Using the ballet barre to support the body when standing on one leg or working the ankles, this routine will firm and tone the lower body. Some of the exercise posit...
Lauren takes you through a quick 30 minute (mostly)standing workout using an elastic band to provide resistance to the hips and thighs while performing motions of hip extension, flexion, abduction, and rotation using the core muscles to maintain the positions. Work on muscular symmetry and balan...
Lauren takes you through a full hour of creative exercises to target your hips, glutes, thighs, and core using the ballet barre to assist in balance for standing exercises. These exercises are enhanced by incorporating the Pilates Magic Circle into several common movements from Yoga, Pilates, an...
This circuit format barre workout can be done with any support, including a wall or chair. Practice segments of specific back and shoulder strengthening exercises using body weight and/or the theraband as well as standing barre hip exercise segments. Muscles that cross the hip are directly att...
Using a support like a barre or chair, you will experience some highly effective lower body exercises for the hips, thighs, ankles, and feet. The warm up is composed of some great ballet moves to get large lower body muscles fired up. Experience a mix of Barre work from a standing position plus...
