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Balancing poses are often the most challenging postures in Yoga. Although they are thought of as a meditation in themselves, it is difficult to focus when we are losing our balance, particularly from a standing position.
The barre (any support will do) can be used to trengthen the foot, ankle, knees, and hips to improve muscle responsiveness and overall joint stability. In this practice, you will experience biomechanical cues to increase overall body awareness using a Yoga block and yoga strap for props.
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This barre workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate the mini ball and thigh band. As we move to the floor, experience some isometric Yoga postures to target the back and Pilates exercises to target abdominal muscles. This class...
Experience a total body challenge using a support, bodyweight, and dumbbells. The workout includes a rhythmic warm- up, standing thigh and glute strengthening exercises, and several back exercises using dumbbells. The are lots of modifications and alternatives to ensure joint safety while being ...