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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 372 | Back To Barre (30 Minutes) with Lauren Eirk

Barre for Hips

Up Next in Barre for Hips

  • Live Event with Lauren Eirk | Barre B...

    This barre workout will target the lower body muscles that attach to the hip and pelvis. We will perform standing exercises using a support for balance as well as floor exercises that are sure to activate, tone, and tighten the hips, glutes, and thighs. All levels welcome, as modifications will...

  • Video 362 | Barre: Hamstrings and Add...

    Standing and floor exercises to improve the strength of the hamstrings, calves, and inner thighs (adductors). These muscles help to concentrically flex the knee, squeeze the legs together, and stabilize the hips. The also eccentrically control hip flexion and knee extension, as well as moving t...

  • Live Event with Lauren Eirk | Barre C...

    This full body barre workout will strengthen the lower body, hips, core, arms, and shoulders using a TheraBand and a mini thigh band for resistance. This class features a circuit format, building exercises one after the other into a sequence, then repeating the entire sequence again with a conti...