This Barre and mini band workout will strengthen the inner and outer thighs, hip flexors, gluteals, and lower leg muscles fusing Yoga, Pilates, and Ballet moves. This workout progresses gently with intention and progressive cues so that anyone can participate. The class begins with a seated warm up, followed by an effective bodyweight hip and gluteal sequence that you are sure to feel! Barre work follows with some great thigh exercises using the mini band. Enjoy some classic ballet moves that target the hip flexors and extensors to improve muscle endurance and overall control. Finish with a great isometric Yoga routine that addresses muscle imbalances and range of motion.

Purchase products on Amazon:

Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06

20211122_03_Final