LIVE Event | Barre Basics: Lower Body (60 minutes) with Lauren Eirk
Barre for Hips
•
1h 3m
This Barre workout focuses on standing and floor exercises using bodyweight, dumbbells, and gliding discs to provide resistance to the hips and thighs while performing motions of hip extension, flexion, abduction, and rotation using the core muscles to maintain the positions. Work on muscular symmetry and balance, improving overall endurance and tone.
Appropriate for beginners, as we will move at a moderate pace with many modifications.
Purchase the equipment used in this video from Amazon:
Gliding Discs for Hardwood Floor: https://amzn.to/2KKctJH
Gliding Discs for Carpet: https://amzn.to/39bclMH
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Double Barre: https://amzn.to/30ntq06
Up Next in Barre for Hips
-
Live Event | Lean Thighs and Glutes (...
Leaning out requires sound nutrition, resistance training, and an initial calorie deficit. In this workout, we will be focusing on high repetitions using bodyweight, a thigh band and dumbbells. This workout has more of an endurance feel, much like cardio, with steady training. For standing wor...
-
Live Event | Power Barre Blend (60 mi...
This Barre workout focuses on standing and floor exercises workout using a sponge ball, TheraBand, and bodyweight to provide resistance to the hips, back, and thighs while performing motions of hip extension, flexion, abduction, and rotation using the core muscles to maintain the positions.
The ...
-
Live Event | Barre Up: Glutes (60 min...
This barre workout will target the lower body muscles that attach to the hip and pelvis. We will perform standing exercises using a support for balance as well as floor exercises that are sure to activate, tone, and tighten the hips, glutes, and thighs.
The workout begins with a brief bodywei...
6 Comments