This Barre workout focuses on standing and floor exercises workout using a sponge ball, TheraBand, and bodyweight to provide resistance to the hips, back, and thighs while performing motions of hip extension, flexion, abduction, and rotation using the core muscles to maintain the positions.
The workout with a brief bodyweight warm-up at the barre to address the foot and ankle, hips, and knees. Next, experience strength-building standing one-leg balance exercises using the mini ball. Notice the focus on multiple contractions at the end-range of the joint!
As we move to the floorwork exercises to sculpt and tone the back and core using the theraband and sponge ball. Finish with some great isometrics for the hips and core.
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Mat: https://amzn.to/2ZDSMrH