Video 168 | Day 4 Strength & Conditioning Yoga Strong Series with Lauren Eirk
45 Minutes • 14-Jan-2021
Many yoga classes rely on poses like plank and downward dog to challenge the upper body, but many times these drive uncomfortable stresses to the wrist and shoulders. Adding weighted dumbbells creates some great arm exercises to enhance your experience in yoga poses. The elastic Theraband can add creative and effective challenges to the shoulders and core so that positions feel stronger and more stable.
Who doesn't want more toned arms and shoulders! Not only that, resistance training increases bone density, muscle strength, joint stability and range of motion.
Amazon Products Used:
Theraband: https://amzn.to/3haYK9s
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Nae Leggings : Kalamata
Tao Tank: Black
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