Welcome to Fitness Integrated Science TV — your home for science-based, joint-friendly fitness programming that helps you move better, feel stronger, and age gracefully.

Led by resistance training expert Lauren Eirk, our streaming workout platform is designed especially for adults over 40 who want to stay active, pain-free, and functionally strong — without risking injury.

🔷 What You’ll Find on FIS TV:

Targeted workout series using concentric, eccentric, and isometric resistance training

Joint-friendly routines for the hips, back, knees, shoulders, and spine

Progressions built for all levels, especially adults over 50

Full-body workouts using TheraBands, dumbbells, and bodyweight

Programs focused on mobility, posture, balance, and core strength

Whether you're recovering from injury, getting back into movement, or simply want to improve longevity, FIS TV offers expert-guided programs to help you build confidence and control in every workout.