Video 178 | Healthy Body with Yoga (45 Minute Workout) with Lauren Eirk
45 Minutes • 05-Feb-2021
Lauren has spent over 35 years honing this unique, biomechanical approach to yoga by focusing on strengthening weak muscles in order to improve range joint stability. Often, we become "tight" when muscles are weak and the body tries to protect joints by creating an internal bracing system. When stability is felt, it is common to see more range of motion, as the need to internally protect joints is no longer necessary. Using the Yoga mat, Yoga block, and Strap as resistance, you will notice muscles becoming stronger and more toned.
Amazon Products Used:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Ashtanga Legging: Desert Rose
Mica Top: Stone
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