45 Minutes

45 Minutes

Sometimes the length of the workout is the most important! To make finding the perfect video to fit your schedule easier, we compiled this category of 45 minute workouts just for you. This collection includes all 45 minute Yoga, Pilates, Strength, Barre, Ball, and Therapeutic workouts

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45 Minutes
  • Video 232 | 45 Minute Vinyasa Flow with Lauren Eirk

    This body weight only vinyasa style Yoga flow is more athletic in nature, moving from one position to the other with a strength focus. We start with a centering breathwork meditation to set our intention and check in with our body. This is followed by a limbering movement warm up and a strong, ...

  • Video 224 | Yoga Fusion (45 Minute Workout) with Lauren Eirk

    This Yoga Fusion workout begins with a short meditation to set the stage. We then move to some abdominal and hip exercises on the floor and then move to the barre with a great lower body routine blending yoga poses using the barre. Experience some classical ballet moves (that anyone can do!) an...

  • Video 223 | Pilates Fusion (45 Minute Workout) with Lauren Eirk

    This Pilates Fusion workout begins with a standing lower body sequence to warm up the lower body, followed by some creative barre work to specifically target various hip muscles. Next we move to the floor for abdominal and back exercises common to Pilates. Yoga flows are inserted into the worko...

  • Video 222 | Therapeutic Workout for Hips (45 Minutes) with Lauren Eirk

    The hip joint is complex! It moves in many different planes of motion and bears a large amount of our mass. It is influenced by the foot, knee, and torso. Keeping the hip strong and stable is a very important part of healthy aging. In this video, we explore some of the best hip exercises for fl...

  • Video 069 | Full Body Dumbbell Workout for Beginners with Lauren Eirk

    In this video, Lauren will show you how to effectively strength train with dumbbells. Using a chair to assist the body in supporting joints as well as in transitioning from one position to the next, get proper cues in alignment and control. This video is appropriate for beginners as well as a s...

  • Video 140 | Gentle Yoga Sculpt (45 Minute Workout) with Lauren Eirk

    The Fitness Integrated Science Yoga methodology is rooted in isometric resistance training and muscle activation. Regular practice will result in better range of motion that is also strong and stable. This video uses other props, such as the dumbbell, elastic band, and yoga block to further enh...

  • Video 145 | Balls and Bands (40 Minute Workout) with Lauren Eirk

    The Stability ball adds such a challenge to every position all on its own, but add the Theraband to these exercises and you get an awesome strength workout that challenges the mind and body. This workout will strengthen your core, improve joint stability, build muscle, and help with overall neur...

  • Video 147 | Power Yoga for Legs (50 Minute Workout) with Lauren Eirk

    Experience several creative yoga sequeces that target the hips, thighs, ankles, and feet. This practice will build lower body strength and train the cardiovascular system. A chair or support is recommended for a few of the balancing poses to maximize strength benefits. This workout will burn f...

  • Video 146 | Fitness Essentials Workout (45 Minutes) with Lauren Eirk

    This video is appropriate for all levels and one that should be done often! This routine begins on the floor, using the small sponge ball, yoga block, and yoga strap as resistance. Learn how subtle movement can be, especially done slowly with intention. Strength gains are huge, as we can uncov...

  • Video 151 | Yoga Strong for Upper Body (50 Minute Workout) with Lauren Eirk

    One of the reasons instructors use so many vinyasas (up-down / up-down / up-down) movements with planks is to bring strengthening to the upper body in yoga poses. Many complain of wrist and shoulder pain from their yoga practice. In this routine, however, we will use free weights to accomplish t...

  • Video 157 | Yoga for Neck & Shoulders (40 Minute Workout) with Lauren Eirk

    Neck and shoulder pain is very common for many individuals. Many people regularly engage in stretching, massage, and traction techniques to release tension. However any modality that we use to increase range of motion can also potentially weaken muscles if the stretcch violates active range of ...

  • Video 159 | Abs & Glutes (30 Minute Workout) with Lauren Eirk

    Using a weighted dumbbell and an elastic band, this fitness routine targets the rectus abdominis, obliques, transverse abdominis, as well as muscles in the hips. Practice exercises from the floor as well as in standing for maximal strengthening benefits. This routine provides a logical progress...

  • Video 164 | Barre with Weights (45 Minute Workout) with Lauren Eirk

    Experience a total body challenge using a support, bodyweight, and dumbbells. The workout includes a rhythmic warm- up, core training section, upper body strength training, standing thigh and glute strengthening exercises, and a ballet-inspired Yoga isometric section to activate muscles and stre...

  • Video 168 | Day 4 Strength & Conditioning Yoga Strong Series with Lauren Eirk

    Many yoga classes rely on poses like plank and downward dog to challenge the upper body, but many times these drive uncomfortable stresses to the wrist and shoulders. Adding weighted dumbbells creates some great arm exercises to enhance your experience in yoga poses. The elastic Theraband can ...

  • Video 173 | Glider Barre Workout (45 Minutes) with Lauren Eirk

    This Barre workout incorporates gliding disks, but you can use a folded towel or paper plate under the hands and feet as an alternative.

    Strengthen your arms, shoulders, hips, legs, and core with this easy-to-follow barre challenge. When using Gliders, place the ball of your foot on the Glider...

  • Video 179 | Barre Body Sculpt (40 Minute Workout) with Lauren Eirk

    This complete workout includes a strong rhythmic warm-up followed by a series of core exercises to target abs, back and shoulders. Using isometric Yoga poses to keep you going, experience some great standing barre exercises to make your hips feel amazing! This video will help you tone your musc...

  • Video 178 | Healthy Body with Yoga (45 Minute Workout) with Lauren Eirk

    Lauren has spent over 35 years honing this unique, biomechanical approach to yoga by focusing on strengthening weak muscles in order to improve range joint stability. Often, we become "tight" when muscles are weak and the body tries to protect joints by creating an internal bracing system. When...

  • Video 184 | Core Barre Workout (45 Minutes) with Lauren Eirk

    This Barre workout is a blend of Yoga, Pilates, Ballet, and common Fitness exercises to give you a great core workout. Starting with Sun Salutations, progress to some awesome trunk and spine exercises using a small mini ball (optional). We then go the barre for some strengthening exercises usin...

  • Video 189 | Lower Back Rx (35 Minute Workout) with Lauren Eirk

    Lower back pain is very common and complex to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regularly practice various joint angles in order to maintain range of motion. This routine begins from a standing position and then transitions to chair exerci...

  • Video 191 | Yoga Detox Flow (45 Minute Workout) with Lauren Eirk

    This Yoga Detox flow will renew your energy, calm your mind, and improve spinal mobility. Detoxing practices are used to rid the body and mind of what we no longer need. It is time to renew your intention. This detoxifying practice is about getting back to the best version of you.

    Making tim...

  • Video 199 | Gentle Yoga Recovery (45 minute workout) with Lauren Eirk

    This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a blanket, Yoga Block and Yoga strap (links below) for joint support as well as to create challenges to the involved muscles. Improve your range of motion while mainta...

  • Video 200 | Back, Biceps, and Shoulders (45 Minute Workout) with Lauren Eirk

    We are so excited to bring you our 200th video!! I thought it would be great to begin the next hundred videos to come with a strength workout! This workout is designed to strengthen muscles of the back, shoulders, and biceps using a combination of free weights and elastic tubing. Experience s...

  • Video 202 | Yoga Rejuvenate and Restore (48 Minute Workout) with Lauren Eirk

    Tightness and fatigue in the body are often caused by weakness in the muscular system. Muscles can loose neurological input due to stress, trauma, overuse, dehydration, and poor nutrition. It is important to visit range of motion daily. Not only that, our muscles crave forces. In this video, ...

  • Video 204 | Elastic Resistance Circuit (42 Minute Workout) with Lauren Eirk

    Circuit training is a great way to build muscle, burn fat, and keep the mind engaged. This workout combines several exercise combinations using the TheraBand and thigh band to work the upper and lower body. Bands do not need Gravity to create resistance like a free weight, so it opens up a lot ...