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Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 682 | Deep Core Strength (45 minutes) with Lauren Eirk

45 Minutes

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  • Video 681 | 3-D Core Training (45 min...

    Target the inner and outer core in moving and non moving exercises.
    Beginning with a deep core diaphragmatic breathing exercise, this core training workout features 10 spinal stabilzation exercises using bodyweight and a sponge ball for resistance. Practice moving in and out of several multi-j...

  • Video 663 | Full Body Tour (45 minute...

    This full body routine features 10 effective multi-joint exercises arranged in a circuit format. We will perform each of these exercises in combination with a related or non-related exercise to challenge muscle growth. We will do 12-15 repetitions of each exercise combo with two sets of each. ...

  • Video 662 | Full Body Power Pilates (...

    The core calisthenics of Pilates make for quite a workout for your core. However these basic positions are not always sufficient for building muscle if this is all we do.  In this workout, we will practice classic Pilates floor exercises with strengthening moves using dumbbells to give you the be...