Video 662 | Full Body Power Pilates (45 minutes) with Lauren Eirk
45 Minutes
•
24-Mar-2025
The core calisthenics of Pilates make for quite a workout for your core. However these basic positions are not always sufficient for building muscle if this is all we do. In this workout, we will practice classic Pilates floor exercises with strengthening moves using dumbbells to give you the best of both worlds.
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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