Video 690 | Yoga Therapy for Ankle Stability (45 minutes) with Lauren Eirk
45 Minutes
•
21-Jul-2025
This Isometric routine is designed to strengthen the muscles that cross the ankle and knee for improved balance and foot strength. As we age, the joints of our lower leg and foot can lose mobility due to lack of use as well as poor circulation.
In this routine, we will work our rear foot, mid-foot, and forefoot in various seated and standing postures. The postures chosen for this Yoga Therapy routine showcase the various aspects of pronation and supination of the feet. You will notice an improved ability to stand on one leg and move your toes.
This practice will help to unlock motion in the feet, knees, hips and core. When our feet are stronger, our overall mobility dramatically improves. The foot is the foundation.
Purchase Products used on this video from Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
mc_30
Up Next in 45 Minutes
-
Video 689 | Yoga Therapy for Back Pai...
The practice of Hatha Yoga can be extremely beneficial to relieve back pain if approached correctly. This is largely due to the fact that Yoga poses focus on core strength, are isometric in nature, and require mindful movement / static holds. In this routine, we will use supine hip poses, prone...
-
Video 685 | Strong Glutes and Core (4...
This workout is glute focused for building strength in the hip bone and muscle. We begin with a warm-up to address our range of motion and calisthenics to prepare the muscles for exercise.
Experience standing single and compound exercises for the hip joints using a thigh band and strategically ... -
Video 267 | Yoga for Mindfulness (45 ...
Yoga for Mindfulness begins with a breath awareness meditation complete with some powerful mantras to guide the practice. Practice isometric muscle contractions using bodyweight and use of friction for hip, core, and upper body strengthening in this gentle Yoga flow. Moving slower with a bit mo...
