Video 692 | SI Joint Pain Recovery (45 minutes) with Lauren Eirk
45 Minutes
•
04-Aug-2025
The SI Joint is formed on two sides of the pelvis where the Ilia connects with the triangular bone of the sacrum. It is surrounded by thick tendons and ligaments but the structure itself does not really allow for much motion at all.
This is an area that many people have problems with, particularly in the upper part of the hip or buttocks region. If it is a part of an actual spine problem, it can even cause tingling, pelvic pain, and numbness. It may affect your ability to sit or sleep without problems.
In this workout, we will tackle the muscular component of this issue. A support, pilates ring, and sponge ball will be used since they are lightweight and gentle. After the introduction, we will begin with a standing warm-up, followed by exercises that address the various planes of motion in the hip joints to get muscles communicating with the CNS.
Using the mini ball and ring, experience some strengthening exercises to address potential muscle imbalances in the outer hip and corresponding spinal muscles. We will then go to the ground for some traditional Pilates moves that are designed to strengthen the abdominals, lower back, hips, and pelvic floor
to bring about low back stability, core, and deep core strength.
Purchase Products used on this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
Ballet Double Barre: https://amzn.to/30ntq06
mc_34
Up Next in 45 Minutes
-
Video 690 | Yoga Therapy for Ankle St...
This Isometric routine is designed to strengthen the muscles that cross the ankle and knee for improved balance and foot strength. As we age, the joints of our lower leg and foot can lose mobility due to lack of use as well as poor circulation.
In this routine, we will work our rear foot, mid...
-
Video 689 | Yoga Therapy for Back Pai...
The practice of Hatha Yoga can be extremely beneficial to relieve back pain if approached correctly. This is largely due to the fact that Yoga poses focus on core strength, are isometric in nature, and require mindful movement / static holds. In this routine, we will use supine hip poses, prone...
-
Video 685 | Strong Glutes and Core (4...
This workout is glute focused for building strength in the hip bone and muscle. We begin with a warm-up to address our range of motion and calisthenics to prepare the muscles for exercise.
Experience standing single and compound exercises for the hip joints using a thigh band and strategically ...
