Video 191 | Yoga Detox Flow (45 Minute Workout) with Lauren Eirk
45 Minutes • 08-Mar-2021
This Yoga Detox flow will renew your energy, calm your mind, and improve spinal mobility. Detoxing practices are used to rid the body and mind of what we no longer need. It is time to renew your intention. This detoxifying practice is about getting back to the best version of you.
Making time for observation will empower you to make choices on and off the mat in a way that serves you. This is symbolized by performing many rotating or twisting poses.
Amazon Products Used:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Mat: https://amzn.to/2ZDSMrH
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