Video 179 | Barre Body Sculpt (40 Minute Workout) with Lauren Eirk
45 Minutes • 08-Feb-2021
This complete workout includes a strong rhythmic warm-up followed by a series of core exercises to target abs, back and shoulders. Using isometric Yoga poses to keep you going, experience some great standing barre exercises to make your hips feel amazing! This video will help you tone your muscles and improve their ability to contract over a sustained period of time as you build your strength, stamina and endurance.
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
Clothing by Savvi: https://savvi.com/laureneirk
Elevate Tank: Fuscia
Nae Legging: Blue Agave
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