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Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Flow Yoga Challenge

Yoga Flows

Up Next in Yoga Flows

  • Video 287 | Yoga with Weights: Lower ...

    Experience yoga poses from the floor and in standing with a flowing format using dumbbells to target the lower body while performing isometric resistance training in several classic Yoga poses. This practice begins with some floor sequences, then adds dumbbells to the lunge and squatting poses ...

  • Video 286 | Yoga with Weights: Upper ...

    Experience several standing, seated, and flowing sequences using dumbbells to target the upper body while performing isometric resistance training in several classic Yoga poses. This practice begins with some floor sequences, then adds dumbbells to the classic Sun Salutation. Next, experience a...

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    Yoga for Mindfulness begins with a breath awareness meditation complete with some powerful mantras to guide the practice. Practice isometric muscle contractions using bodyweight and use of friction for hip, core, and upper body strengthening in this gentle Yoga flow. Moving slower with a bit mo...