Yoga for Mindfulness begins with a breath awareness meditation complete with some powerful mantras to guide the practice. Practice isometric muscle contractions using bodyweight and use of friction for hip, core, and upper body strengthening in this gentle Yoga flow. Moving slower with a bit more mindfulness and control will help you to uncover range of motion imbalances and work to strengthen weak muscles.
Enjoy a calming cooldown and relaxation segment at the end to lower anxiety and relax the mind.
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